Hypnosis Relaxation for Stress

 

 

 

 

Tapping for Panic using the Emotional Freedom Technique by Julie Schiffman

 

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Tapping from Fear to Courage using the Emotional Freedom Technique by Julie Schiffman

 

 

 

 

Relax and Rest App for Guided Relaxation and body scanning
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RECOMMENDED READING

 

The Body Keeps the Score

Codependent No More

Walking on Eggshells

Insecure in Love